Insufficient water intake reduces your body's ability to eliminate inflammatory chemicals from tissues, causing achiness and soreness, Berghorn says.  Your browser isn’t supported anymore. Update it to obtain the best YouTube working experience and our most current characteristics.

Addressing these psychological variables is important for managing fatigue correctly. Looking for assistance from mental wellbeing pros, like therapists or counselors, can provide useful resources and coping strategies for navigating challenging emotions and improving overall perfectly-being. It

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